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Preparation

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What you will find on this page.

How do I prepare for going to prison?
Preparing yourself mentally for imprisonment.

How do I prepare for going to prison?

It's possible you may actually go to prison on the day you plead guilty or are found guilty by jury. It’s really important that you are prepared.

 

You can't just wing it once you are sent to prison. You will face many challenges – both internally and externally – that it is best to be prepared for prior to being sentenced, thus reducing any unnecessary stresses. 

Telling family, friends and loved ones

There's nothing worse than those you know turning on the evening news and finding out their loved one has been convicted and sentenced of a crime. Your case may not make the news, but think of the worry you will cause if one night you do not return home.

 

However hard it may feel explaining your situation to those you love, it's crucial someone knows. You are not the only person being served a sentence - imprisonment can have a significant impact on the lives of your family too, especially children. Whilst you may be struggling to adjust, so your family will be struggling emotionally with the fact you are no longer around.

 

Getting your finances in order

 

Any financial commitments will have to be managed. Who do you trust with this? Once in prison you're not getting access to your bank or online facilities, so who can deal with your insurance policies, loan agreements, rent, car, gym, even mortgage payments? 

 

There are ways to deal with these once in prison but getting ahead will offer options to negotiate reduced payments or cancel completely. It will certainly help prevent you or your family entering into debt. 

 

Helping your family to prepare for coping with your imprisonment

 

As mentioned, you're not going to be the only one struggling to accept what's happening. This can be one of the biggest challenges you will face and can create tension and arguments between you and loved ones whilst you are in prison, leaving you feeling frustrated, worried and incapable.

 

Are you the sole breadwinner? How will your family adjust financially? Will they have to apply for Universal Credit, benefits or find work? Try to resolve these matters as soon as you can and talk through things that will need to be dealt with. 

 

Reach out to other family members and friends who can provide support to those closest to you. The less impact your imprisonment has on them, the easier your sentence will be.

 

Telling your employer or employees

 

Informing your employer and being honest about the fact you may be going to prison, is something you may have to do. It can go two ways:

 

  • you can be told that support will be given and your job will be kept open for your return,or 

  • you could lose your job as a result of your honesty (but you would lose it anyway when you are sent to prison).

 

The key word is honesty, especially with employers; seek their support. 

 

If you are an employer, consider who can take the reins whilst you are away. If this is not possible for whatever reason, try to give advance notice of your situation so your employees can prepare for the inevitable – remember, they may have families too who rely on their wages; arriving at work to find they no longer have a job will leave them disgruntled to say the least.

 

Take a holdall to court 

 

You should pack a holdall with clothing and essential items. Note that in terms of clothing, nothing can be black and no hoods are allowed. Suggested items are given in the table below.

The above is not an exact list, and some items will be placed in storage until you are allowed to have them further into your sentence. It's so much easier to have them stored than to request for them to be sent in, and if you’re transferred these may be instantly allowed in your new prison.

 

We suggest that you look at the local Category B prison near you to see what they allow for new receptions and get an idea of what you will be allowed to take. 

 

Make arrangements for pets

 

If you have pets is there anybody that can look after them while you're away, or do they need to be taken to a shelter?

 

Scheduled medical appointments 

 

If you are scheduled for surgery then this may go ahead once in prison. Alternatively, the prison may reschedule for concern that you could have an escape plan. 

 

If you are in need of dental work the best advice is to quickly have it done, as the prison's longest waiting list is for the dentist. If you develop dental problems in prison you can expect a long wait and little care for your pain threshold. 

Preparing yourself mentally for imprisonment.

Learn about mental health and wellbeing

 

Just like physical health, we all have mental health, and this can be heavily impacted by the events in our lives, both for good and for bad. Your mental health influences how you think, feel, and behave in daily life. It also affects your ability to:

 

  • cope with stress

  • overcome challenges

  • build relationships, and 

  • recover from life's setbacks and hardships. 

 

It’s likely that prison will affect you mentally to a greater or lesser extent, and learning about signs and symptoms of disorders can give you a head start should you:

 

  • start feeling low

  • have self-defeating and unproductive thoughts 

  • begin to stay in your cell more and withdraw

  • stop communicating with the outside world

  • become worried over the smallest things

  • fear for your life

  • lack sleep or find yourself unable to sleep

  • lose your appetite

  • lose motivation

  • get angry or irritable.

 

These can be signs and symptoms of a developing mental health problem. Many prisoners have mental health concerns from time to time. But a mental health concern becomes a mental illness when ongoing signs and symptoms are unrecognised, untreated and prolonged, causing frequent stress and affecting your ability to function. 

 

Below are links to different mental health conditions and disorders and their signs and symptoms, and we highly recommend that you take a look. 

 

Becoming more aware of mental health will help you to feel a greater sense of control over your wellbeing, and make you more conscious of the impact that prison may have on you. It can also be very useful in helping you to support a cellmate or others that may be struggling.

 

Anxiety 

Anticipatory Anxiety

Prisoner Anxiety

Depression

Panic attacks

Post traumatic stress disorder ( PTSD)

Bullying in Prison

Substance misuse in prison

 

Build your resilience 

 

Resilience is the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress i.e. prison. 

 

We recommend you learn about resilience and how you can build it, as this will help you to deal with the many issues that randomly arise whilst in prison and amongst prisoners on the wing. 

 

Being more resilient can:

 

  • prevent the onset of mental health issues

  • help you to stay motivated

  • encourage you to stay in touch with the outside world, and 

  • communicate with others on the wing. 

 

To learn more about resilience click here 

 

Think about and mentally rehearse what's ahead

 

Mentally rehearsing and running through how you will deal with potential stresses and challenges on a regular basis, builds mental strength and greater adaptability. This in turn helps in approaching and dealing with mishaps and challenges in real life. 

 

This does not mean you should dwell on negative possibilities. But if something bad does happen, having thought through how you'd react you are less likely to panic and are better prepared to stay calm and rational. It won’t feel so terrible because you won’t have been caught completely off guard.

 

Look at our risk factors and protective factors page to give you an in-depth idea of the challenges and possible ways to overcome them.

 

Be aware of and accept your situation

 

What we avoid or resist will only make it persist. When you make yourself aware that certain situations are inevitable, you can prepare yourself mentally for confronting adversity head-on. Accepting the reality of your new predicament will enable you to adjust and adapt quicker, and help to alleviate any stress.

 

Build an external support system

 

Even just knowing a friend or loved one is there when you need them can be most comforting. We all need encouragement and support. It helps to have someone to talk to.

Have a plan and create goals

In the wider scheme of your life, going to prison doesn’t have to be wholly negative. There are a few things you could plan or consider now to help you to use your time productively, such as getting fit or losing weight (one plus about prisons is access to the gym and a range of sports you can play weekly). 

 

You can improve your knowledge on a particular subject or learn a new language. The library offers plenty of resources that you can also take back to your cell. Making a plan on how to best spend your time will also help distract from the boredom.

Remember we are always here to help, do contact us if you have any queries or existing fears of imprisonment. 

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